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Watch 3- Restorative Break

Watch 3- Restorative Break

Up Next in JOURNEY TO INVERSIONS a Series of 9 Classes

  • 4- Drills to Strengthen Core + Arms

    Because inversions don’t just happen overnight, these drills will help to strengthen the upper body and to deeply understand muscle activation needed when inverted.

  • 5- Pincha Mayurasana Breakdown

    Pincha looks tricky, but being on your forearms can be quite a lot of fun. Let’s break it down and practice entering this inversion feeling safe and calm.

  • 6- Transition Yoga Flow

    Inversions can also be transitions. Let’s put them to work in this fun flow, where we will move in a juicy practice and apply the inversions we have learned so far.