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1- Inversion Workshop (Sirsasana)
JOURNEY TO INVERSIONS a Series of 9 Classes • 59m
We begin with exploring the first and basic inversions: sirsasana and tripod headstand, learning the right anatomical cues and breaking them down step-by-step to enter them safely.
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2- Inversion Fun Flow
This flow is designed to put your feet in the air! It’s a fun flow, where a headstand here and there will pop up all of a sudden during the practice. Great to get energized with a rush of fresh blood to the head.
3- Restorative Break
Yin practice to relax our upper body after an inversion exploration. We will also set our minds to let go and process the fears we have overcome by going upside down!
4- Drills to Strengthen Core + Arms
Because inversions don’t just happen overnight, these drills will help to strengthen the upper body and to deeply understand muscle activation needed when inverted.