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Watch 2- Inversion Fun Flow

Watch 2- Inversion Fun Flow

2- Inversion Fun Flow

JOURNEY TO INVERSIONS a Series of 9 Classes • 56m

Up Next in JOURNEY TO INVERSIONS a Series of 9 Classes

  • 3- Restorative Break

    Yin practice to relax our upper body after an inversion exploration. We will also set our minds to let go and process the fears we have overcome by going upside down!

  • 4- Drills to Strengthen Core + Arms

    Because inversions don’t just happen overnight, these drills will help to strengthen the upper body and to deeply understand muscle activation needed when inverted.

  • 5- Pincha Mayurasana Breakdown

    Pincha looks tricky, but being on your forearms can be quite a lot of fun. Let’s break it down and practice entering this inversion feeling safe and calm.