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𝐇𝐨𝐰 𝐢𝐭 𝐰𝐨𝐫𝐤𝐬?

4 x 30 min classes a week
Alternating between 4 pillars:

✧ Flow
✧ Mobility
✧ Strength
✧ Breath

You choose your time of the day!

✧ No membership required to join this challenge. Once you've signed up, you'll forever have access to these classes.

✧ Already a member? Find discount...

If you are new to Animal Flow, we invite you to first complete the 2 classes "The Basics", as we go through the fundamentals of this movement system. If you have already learned the basics, you can jump straight into Week 1 - Day 1.

If you are new to Animal Flow, we invite you to first complete the 2 classes "The Basics", as we go through the fundamentals of this movement system. If you have already learned the basics, you can jump straight into Week 1 - Day 1.

Tap into your primal instincts and learn how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination. We will be moving on the ground in ways you aren't used to ...

How loose are you hips? Let's learn or review some of the foundations movements and play with different transitions working mainly on lower body and core.

Holding on to emotions or situations will stay trapped in the body. It’s all about letting go; releasing what no longer serves us and tapping into vitality and energy! Truly love and accept all parts of yourself. I love my body and it loves to be healthy!

Playlist: https://open.spotify.com/pla...

HIIT: High Intensity Interval Training.
"I call in my higher self. I connect to my true wild nature and use my body to express and create."

Find the expression that works best for you, go at your own rhythm, and adapt and modify if you need to.
Intensity doesn’t mean quick, it means intention ...

Tap into your primal instincts and learn how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination. We will be moving on the ground in ways you aren't used to ...

Complex movement breakdown + a fair amount of mobility and self-care :)

HIIT: High Intensity Interval Training

You have a deeper inner knowing in you and when we can quiet all the noise we can access it.
Everybody has access to their inner guidance system. But like a muscle, you have to work with it regularly in order to make it stronger.
My mind is strong, open an...

Tap into your primal instincts and learn how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination. We will be moving on the ground in ways you aren't used to ...

The only thing that matters in life is the opinion you hold about yourself. My vision of freedom is to be myself.
Be realistic and plan for a miracle. This can only be achieved when you move out of your mind and open your heart.
Beauty begins when you strop trying to becoming and just be. Be you...

Tap into your primal instincts and learn how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination. We will be moving on the ground in ways you aren't used to ...

Leveling up! Revealing the belly rolls and exploring all the variations fo the lateral kicks.

Tap into your primal instincts and learn how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination. We will be moving on the ground in ways you aren't used to ...

HIIT: High Intensity Interval Training

We are in expansion! When you expand you understand that you are your own master, you let go of illusions of things out there saving you.
Expand be whole, I am rich in inner beauty, rich in love, rich in gratitude, rich in my body. When you expand you bring...

Create fluidity, nourishment and balance during your practice.
Emotions are energy in motion. Energy can not be destroyed, it can only be transformed. Learn to transform your emotions through the beautiful art of movement. The only constant in life is change and the only way to make sense out of...

Tap into your primal instincts and learn how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination. We will be moving on the ground in ways you aren't used to ...

Turn up the heat! Exploring all the animals we haven't see yet, and wrapping up this program with an expansive class!