Week 3. Day 3 | GINASTICA NATURAL
PRIMAL MOVEMENT Program
•
31m
Leveling up! Revealing the belly rolls and exploring all the variations fo the lateral kicks.
Up Next in PRIMAL MOVEMENT Program
-
Week 3. Day 4 | ANIMAL FLOW
Tap into your primal instincts and learn how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination. We will be moving on the ground in ways you aren't used to ...
-
Week 4. Day 1 | HIIT
HIIT: High Intensity Interval Training
We are in expansion! When you expand you understand that you are your own master, you let go of illusions of things out there saving you.
Expand be whole, I am rich in inner beauty, rich in love, rich in gratitude, rich in my body. When you expand you bring... -
Week 4. Day 2 | MOBILITY & BREATH
Create fluidity, nourishment and balance during your practice.
Emotions are energy in motion. Energy can not be destroyed, it can only be transformed. Learn to transform your emotions through the beautiful art of movement. The only constant in life is change and the only way to make sense out of...
