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Week 3. Day 3 | GINASTICA NATURAL
PRIMAL MOVEMENT Program • 31m
Leveling up! Revealing the belly rolls and exploring all the variations fo the lateral kicks.
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Week 3. Day 4 | ANIMAL FLOW
Tap into your primal instincts and learn how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination. We will be moving on the ground in ways you aren't used to ...