Week 4. Day 1 | HIIT
PRIMAL MOVEMENT Program
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42m
HIIT: High Intensity Interval Training
We are in expansion! When you expand you understand that you are your own master, you let go of illusions of things out there saving you.
Expand be whole, I am rich in inner beauty, rich in love, rich in gratitude, rich in my body. When you expand you bring in energy to support all of your goals. You create freedom and space, if you abandon all dualistic thoughts that prevent you from acting now. Be here now.
Playlist: https://open.spotify.com/playlist/68P65v97pSB52l7MEpE220?si=u_9QVV-3Rn2TLHMicCRidA&nd=1
Up Next in PRIMAL MOVEMENT Program
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Week 4. Day 2 | MOBILITY & BREATH
Create fluidity, nourishment and balance during your practice.
Emotions are energy in motion. Energy can not be destroyed, it can only be transformed. Learn to transform your emotions through the beautiful art of movement. The only constant in life is change and the only way to make sense out of... -
Week 4. Day 3 | ANIMAL FLOW
Tap into your primal instincts and learn how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination. We will be moving on the ground in ways you aren't used to ...
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Week 4. Day 4 | GINASTICA NATURAL
Turn up the heat! Exploring all the animals we haven't see yet, and wrapping up this program with an expansive class!
