Week 4. Day 2 | MOBILITY & BREATH
PRIMAL MOVEMENT Program
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37m
Create fluidity, nourishment and balance during your practice.
Emotions are energy in motion. Energy can not be destroyed, it can only be transformed. Learn to transform your emotions through the beautiful art of movement. The only constant in life is change and the only way to make sense out of change is to move with it and join the dance. Don’t cling to it, instead in the middle of chaos and movement, find your center and flow.
Playlist: https://open.spotify.com/playlist/3FNJU3MkFDbUIItEEwfFTP?si=Zidj1obiTSS6KtkeyRQrXA&nd=1
Up Next in PRIMAL MOVEMENT Program
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Week 4. Day 3 | ANIMAL FLOW
Tap into your primal instincts and learn how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination. We will be moving on the ground in ways you aren't used to ...
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Week 4. Day 4 | GINASTICA NATURAL
Turn up the heat! Exploring all the animals we haven't see yet, and wrapping up this program with an expansive class!
