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Week 4. Day 3 | ANIMAL FLOW
PRIMAL MOVEMENT Program
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36m
Tap into your primal instincts and learn how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination. We will be moving on the ground in ways you aren't used to (like animals) and be working muscles you didn’t know existed. Similar to surfing, this conscious movement is both graceful and powerful and will leave you channeling your inner animal.
*Leave at least 3-10 minutes for additional rounds of wrist mobilizations.
Up Next in PRIMAL MOVEMENT Program
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Week 4. Day 4 | GINASTICA NATURAL
Turn up the heat! Exploring all the animals we haven't see yet, and wrapping up this program with an expansive class!