Week 3. Day 4 | ANIMAL FLOW
PRIMAL MOVEMENT Program • 35m
Tap into your primal instincts and learn how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination. We will be moving on the ground in ways you aren't used to (like animals) and be working muscles you didn’t know existed. Similar to surfing, this conscious movement is both graceful and powerful and will leave you channeling your inner animal.
*Leave at least 3-10 minutes for additional rounds of wrist mobilizations.
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Week 4. Day 1 | HIIT
HIIT: High Intensity Interval Training
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Expand be whole, I am rich in inner beauty, rich in love, rich in gratitude, rich in my body. When you expand you bring... -
Week 4. Day 2 | MOBILITY & BREATH
Create fluidity, nourishment and balance during your practice.
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Week 4. Day 3 | ANIMAL FLOW
Tap into your primal instincts and learn how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination. We will be moving on the ground in ways you aren't used to ...
