Week 1. Day 4 | HIIT
PRIMAL MOVEMENT Program
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35m
HIIT: High Intensity Interval Training.
"I call in my higher self. I connect to my true wild nature and use my body to express and create."
Find the expression that works best for you, go at your own rhythm, and adapt and modify if you need to.
Intensity doesn’t mean quick, it means intention and quality!
Playlist: https://open.spotify.com/playlist/0fGt8pe2DcaheMPCgHr0WG?si=H8W7mLidSa-L44mxZQMRQw
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Week 2. Day 1 | ANIMAL FLOW
Tap into your primal instincts and learn how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination. We will be moving on the ground in ways you aren't used to ...
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Week 2. Day 2 | GINASTICA NATURAL
Complex movement breakdown + a fair amount of mobility and self-care :)
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Week 2. Day 3 | HIIT
HIIT: High Intensity Interval Training
You have a deeper inner knowing in you and when we can quiet all the noise we can access it.
Everybody has access to their inner guidance system. But like a muscle, you have to work with it regularly in order to make it stronger.
My mind is strong, open an...
