Week 2. Day 2 | GINASTICA NATURAL
PRIMAL MOVEMENT Program
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31m
Complex movement breakdown + a fair amount of mobility and self-care :)
Up Next in PRIMAL MOVEMENT Program
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Week 2. Day 3 | HIIT
HIIT: High Intensity Interval Training
You have a deeper inner knowing in you and when we can quiet all the noise we can access it.
Everybody has access to their inner guidance system. But like a muscle, you have to work with it regularly in order to make it stronger.
My mind is strong, open an... -
Week 2. Day 4 | ANIMAL FLOW
Tap into your primal instincts and learn how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination. We will be moving on the ground in ways you aren't used to ...
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Week 3. Day 1 | MOBILITY & BREATH
The only thing that matters in life is the opinion you hold about yourself. My vision of freedom is to be myself.
Be realistic and plan for a miracle. This can only be achieved when you move out of your mind and open your heart.
Beauty begins when you strop trying to becoming and just be. Be you...
