Week 2. Day 4 | ANIMAL FLOW
PRIMAL MOVEMENT Program
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43m
Tap into your primal instincts and learn how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination. We will be moving on the ground in ways you aren't used to (like animals) and be working muscles you didn’t know existed. Similar to surfing, this conscious movement is both graceful and powerful and will leave you channeling your inner animal.
*Leave at least 3-10 minutes for additional rounds of wrist mobilizations.
The call out for this flow is:
Set loaded beast
Beast reach
Return to loaded beast
Wave unload into
Left leg full scorpion
Close the gap
Right side crocodile roll
Open
Right leg underswitch into
Left leg levitating side kickthrough
Left leg underswitch into
Bear crawl 2 steps
Left leg underswitch into
Ape
Right leg reverse reaching underswitch into
Crab reach
Return to crab
Up Next in PRIMAL MOVEMENT Program
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Week 3. Day 1 | MOBILITY & BREATH
The only thing that matters in life is the opinion you hold about yourself. My vision of freedom is to be myself.
Be realistic and plan for a miracle. This can only be achieved when you move out of your mind and open your heart.
Beauty begins when you strop trying to becoming and just be. Be you... -
Week 3. Day 2 | ANIMAL FLOW
Tap into your primal instincts and learn how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination. We will be moving on the ground in ways you aren't used to ...
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Week 3. Day 3 | GINASTICA NATURAL
Leveling up! Revealing the belly rolls and exploring all the variations fo the lateral kicks.
