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Watch Week 3. Day 2 | ANIMAL FLOW

Watch Week 3. Day 2 | ANIMAL FLOW

Week 3. Day 2 | ANIMAL FLOW


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    Tap into your primal instincts and learn how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination. We will be moving on the ground in ways you aren't used to ...

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