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Watch Week 1. Day 1 | ANIMAL FLOW

Watch Week 1. Day 1 | ANIMAL FLOW

Week 1. Day 1 | ANIMAL FLOW

PRIMAL MOVEMENT Program • 39m

Up Next in PRIMAL MOVEMENT Program

  • Week 1. Day 2 | GINASTICA NATURAL

    How loose are you hips? Let's learn or review some of the foundations movements and play with different transitions working mainly on lower body and core.

  • Week 1. Day 3 | MOBILITY & BREATH

    Holding on to emotions or situations will stay trapped in the body. It’s all about letting go; releasing what no longer serves us and tapping into vitality and energy! Truly love and accept all parts of yourself. I love my body and it loves to be healthy!

    Playlist: https://open.spotify.com/pla...

  • Week 1. Day 4 | HIIT

    HIIT: High Intensity Interval Training.
    "I call in my higher self. I connect to my true wild nature and use my body to express and create."

    Find the expression that works best for you, go at your own rhythm, and adapt and modify if you need to.
    Intensity doesn’t mean quick, it means intention ...