Week 1. Day 1 | ANIMAL FLOW
PRIMAL MOVEMENT Program • 39m
Tap into your primal instincts and learn how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination. We will be moving on the ground in ways you aren't used to (like animals) and be working muscles you didn’t know existed. Similar to surfing, this conscious movement is both graceful and powerful and will leave you channeling your inner animal.
*Leave at least 3-10 minutes for additional rounds of wrist Mobilizations.
The call out for this flow is:
Set beast
Right leg side kick through
Jump to left leg side kick through
Left leg full scorpion
Right leg underswitch to loaded beast
Wave unload
Return to loaded beast
Right leg front step (through)
Return to loaded beast
Left leg front step (through)
Pop into ape
Left lateral traveling ape (version 1)
Right lateral traveling ape (version 2)
Ape open
Ape close / reach
Up Next in PRIMAL MOVEMENT Program
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Week 1. Day 2 | GINASTICA NATURAL
How loose are you hips? Let's learn or review some of the foundations movements and play with different transitions working mainly on lower body and core.
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Week 1. Day 3 | MOBILITY & BREATH
Holding on to emotions or situations will stay trapped in the body. It’s all about letting go; releasing what no longer serves us and tapping into vitality and energy! Truly love and accept all parts of yourself. I love my body and it loves to be healthy!
Playlist: https://open.spotify.com/pla...
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Week 1. Day 4 | HIIT
HIIT: High Intensity Interval Training.
"I call in my higher self. I connect to my true wild nature and use my body to express and create."Find the expression that works best for you, go at your own rhythm, and adapt and modify if you need to.
Intensity doesn’t mean quick, it means intention ...
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