If you are new to Animal Flow, we invite you to first complete the 2 classes "The Basics", as we go through the fundamentals of this movement system. If you have already learned the basics, you can jump straight into Week 1 - Day 1.
Up Next in PRIMAL MOVEMENT Program
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Week 1. Day 1 | ANIMAL FLOW
Tap into your primal instincts and learn how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination. We will be moving on the ground in ways you aren't used to ...
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Week 1. Day 2 | GINASTICA NATURAL
How loose are you hips? Let's learn or review some of the foundations movements and play with different transitions working mainly on lower body and core.
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Week 1. Day 3 | MOBILITY & BREATH
Holding on to emotions or situations will stay trapped in the body. It’s all about letting go; releasing what no longer serves us and tapping into vitality and energy! Truly love and accept all parts of yourself. I love my body and it loves to be healthy!
Playlist: https://open.spotify.com/pla...
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