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Watch Animal Flow | The basics 2

Watch Animal Flow | The basics 2

Animal Flow | The basics 2


Up Next in PRIMAL MOVEMENT Program

  • Week 1. Day 1 | ANIMAL FLOW

    Tap into your primal instincts and learn how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination. We will be moving on the ground in ways you aren't used to ...

  • Week 1. Day 2 | GINASTICA NATURAL

    How loose are you hips? Let's learn or review some of the foundations movements and play with different transitions working mainly on lower body and core.

  • Week 1. Day 3 | MOBILITY & BREATH

    Holding on to emotions or situations will stay trapped in the body. It’s all about letting go; releasing what no longer serves us and tapping into vitality and energy! Truly love and accept all parts of yourself. I love my body and it loves to be healthy!


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