Up Next in PRIMAL MOVEMENT Program

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  00:18

  Primal Movement Program

  Primal Movement Program

  𝐇𝐨𝐰 𝐢𝐭 𝐰𝐨𝐫𝐤𝐬?

  4 x 30 min classes a week
  Alternating between 4 pillars:

  ✧ Flow
  ✧ Mobility
  ✧ Strength
  ✧ Breath

  You choose your time of the day!

  ✧ No membership required to join this challenge. Once you've signed up, you'll forever have access to these classes.

  ✧ Already a member? Find discount...

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  43:01

  Animal Flow | The basics 1

  Animal Flow | The basics 1

  If you are new to Animal Flow, we invite you to first complete the 2 classes "The Basics", as we go through the fundamentals of this movement system. If you have already learned the basics, you can jump straight into Week 1 - Day 1.

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  31:48

  Animal Flow | The basics 2

  Animal Flow | The basics 2

  If you are new to Animal Flow, we invite you to first complete the 2 classes "The Basics", as we go through the fundamentals of this movement system. If you have already learned the basics, you can jump straight into Week 1 - Day 1.