Primal Movement Program
PRIMAL MOVEMENT Program
•
18s
𝐇𝐨𝐰 𝐢𝐭 𝐰𝐨𝐫𝐤𝐬?
4 x 30 min classes a week
Alternating between 4 pillars:
✧ Flow
✧ Mobility
✧ Strength
✧ Breath
You choose your time of the day!
✧ No membership required to join this challenge. Once you've signed up, you'll forever have access to these classes.
✧ Already a member? Find discount code in your email ♡
Once you've signed up for the Program, join the Community Channel!
>> https://t.me/+d7loS_Z_zNk3Yzdh
Up Next in PRIMAL MOVEMENT Program
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Animal Flow | The basics 1
If you are new to Animal Flow, we invite you to first complete the 2 classes "The Basics", as we go through the fundamentals of this movement system. If you have already learned the basics, you can jump straight into Week 1 - Day 1.
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Animal Flow | The basics 2
If you are new to Animal Flow, we invite you to first complete the 2 classes "The Basics", as we go through the fundamentals of this movement system. If you have already learned the basics, you can jump straight into Week 1 - Day 1.
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Week 1. Day 1 | ANIMAL FLOW
Tap into your primal instincts and learn how to move your body in a whole new way. Animal flow is a low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination. We will be moving on the ground in ways you aren't used to ...
