At-home yoga, training, nutrition, empowerment for women. The Salty Club’s mission is to make it easy for you to sharpen your body, mind and soul from anywhere in the world, 365 days a year. Available both on desktop & mobile.
“I have intense cramping...” “I don’t understand why my sexual energy is so low” “I don’t know how to track my cycle because it's irregular.” “I’m exhausted and cranky in the morning.”
Deep dive into the feminine body and on using its natural rhythms to heal, find balance and reconnect to your emotions. Re-claiming the power that lies in the rhythm of your menstrual cycle. Connecting with your body on a deeper, wilder, freer level to find healing, balance and wholeness.
This workshop will cover:
• Biological and energetic aspects (archetypes and seasons) of each of the 4 phases of your menstrual cycle.
• Practical ways to incorporate nutrition, exercise and daily rituals for optimal hormone health.
• The truth about birth control & natural contraception.