20/20 CHALLENGE
20 mins of daily movement, for 20 days... SOUNDS DOABLE!?
This is the challenge, the discipline, the little kick in the butt, you've been looking for. Make yourself proud amiga, 20 min to optimize your day, your confidence, your well-being.
HOW DOES IT WORK?
Everyday, one video. We will keep it fun n' spicy; from Ginastica natural, to HIIT, cardio drills and yoga... as long as we are moving.
Hit ‘play’ and go. That simple. You choose your time of the day.
Join our Community Chat ( https://t.me/+d7loS_Z_zNk3Yzdh ) where we will keep each other pumped!!
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DAY 1 🔥Natural Flow
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DAY 2 - HIIT
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DAY 3 - Yoga
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DAY 4- Booty Roaster
Hit <> on this playlist on your phone or other device : https://open.spotify.com/playlist/0PZKZrcnBLn1tsFGvBXH8Y?si=52e1d49e1c004f5b
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DAY 5 - Stretching
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DAY 6 - Natural Flow
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DAY 7 - Cardio Dance Party
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DAY 8 - Yoga
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DAY 9 - Surf Style Training
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DAY 10 - Stretching
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Day 11- Natural Flow
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DAY 12 - EMOM
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DAY 13 - Yoga
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DAY 14 - Cardio Dance Party | 90's Edition
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DAY 15 - Stretching
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DAY 16 🐆 Natural Flow
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DAY 17 - Tabata Jam
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DAY 18 - Yoga
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DAY 19 - Cardio Dance Party Volume 3
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Day 20 - THE OLYMPICS 🥇