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Watch DAY 10 | Creativity

Watch DAY 10 | Creativity

Up Next in 2 WEEKS OF EMPOWERING YOGA w/ Shayelle

  • DAY 11 | Yin

    Treat yourself to a wind-down style yoga. I take you through key restorative poses to help you tap into your parasympathetic nervous activation. I bring you a deep fascia stretch, getting into the connective tissue.

  • DAY 12 | Float

    Learn to float your way from pose to pose. Bringing more confidence to the way you move through your asanas (poses) while bringing breath into each transition. Many options adapted for your level.

  • DAY 13 | Hold on!

    Hold on! This flow will have you burning up some heat... Sorry in advance to your legs! Challenge yourself to hold the asanas while breathing deep into your practice. Show yourself you can hold on in the challenging moments.

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