Up Next in 2 WEEKS OF EMPOWERING YOGA w/ Shayelle

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  25:20

  DAY 10 | Creativity

  DAY 10 | Creativity

  Let’s get creative together! A fun flow with many options for your desired level and your eagerness to explore the space, your poses and let that creativity shine.

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  30:06

  DAY 11 | Yin

  DAY 11 | Yin

  Treat yourself to a wind-down style yoga. I take you through key restorative poses to help you tap into your parasympathetic nervous activation. I bring you a deep fascia stretch, getting into the connective tissue.

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  26:32

  DAY 12 | Float

  DAY 12 | Float

  Learn to float your way from pose to pose. Bringing more confidence to the way you move through your asanas (poses) while bringing breath into each transition. Many options adapted for your level.