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Watch DAY 6 | Single-leg balance 1

Watch DAY 6 | Single-leg balance 1

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DAY 6 | Single-leg balance 1

2 WEEKS OF EMPOWERING YOGA w/ Shayelle • 21m

Intro to single-leg balance. Moving from pose to pose using the strength of one supporting leg.

Up Next in 2 WEEKS OF EMPOWERING YOGA w/ Shayelle

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    Challenge yourself and add onto your one leg balance skills with more poses!

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    Let’s get creative together! A fun flow with many options for your desired level and your eagerness to explore the space, your poses and let that creativity shine.

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