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Adding onto the concept of flowing around the mat.
Up Next in 2 WEEKS OF EMPOWERING YOGA w/ Shayelle
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DAY 6 | Single-leg balance 1
Intro to single-leg balance. Moving from pose to pose using the strength of one supporting leg.
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DAY 8 | Single-leg balance 2
Challenge yourself and add onto your one leg balance skills with more poses!
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DAY 9 | Arm balances
Time to work on arm balances. Learn to step up your awareness and mindful practice in this one.
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