Up Next in 2 WEEKS OF EMPOWERING YOGA w/ Shayelle

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  23:29

  DAY 4 | Flow around mat 1

  DAY 4 | Flow around mat 1

  Learn to flow around the mat, get ready to not know which way is front and have a little fun.

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  25:36

  DAY 5 | Flow around mat 2

  DAY 5 | Flow around mat 2

  Adding onto the concept of flowing around the mat.

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  21:31

  DAY 6 | Single-leg balance 1

  DAY 6 | Single-leg balance 1

  Intro to single-leg balance. Moving from pose to pose using the strength of one supporting leg.