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2 Weeks of Empowering Yoga with Shayelle Lajoie
2 WEEKS OF EMPOWERING YOGA w/ Shayelle
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39s
Up Next in 2 WEEKS OF EMPOWERING YOGA w/ Shayelle
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DAY 1 | Calming the mind
Starting off with the basics.
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DAY 2 | Connecting breath
Learning to connect the breath to the yoga poses.
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DAY 3 | Detoxifying twists
Learning to move through and reap the benefits of detoxifying twists.
