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Starting off with the basics.
Up Next in 2 WEEKS OF EMPOWERING YOGA w/ Shayelle
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DAY 2 | Connecting breath
Learning to connect the breath to the yoga poses.
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DAY 3 | Detoxifying twists
Learning to move through and reap the benefits of detoxifying twists.
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DAY 4 | Flow around mat 1
Learn to flow around the mat, get ready to not know which way is front and have a little fun.
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