✧THE RESET✧ 14-Day Guided Journey

✧THE RESET✧ 14-Day Guided Journey

In a world that constantly accelerates, our invitation is to slow down.

This 14-day guided journey is an occasion for you to unwind, rest and reset.
Pull the arrow back for a minute, so you can eventually launch further.

Give yourself a break, ma'am. Yes you!

If you feel uninspired, drained, or like your spark has gone missing, this is for you.
If you've been experiencing pain in the mid or lower back, in your right front side under you rib cage, or tightness in your chest, this is also what you need.

HOW IT WORKS?
Everyday for 14 days, 1 new offering
To be done in your own time.
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The journey includes:
Soundbath + Meditation
Fire Flow
Feel Good Yoga
Breathwork
Go For a Walk Podcast
Soul Sweat Barre
Before Bed Restorative
And Journaling prompts

✧THE RESET✧ 14-Day Guided Journey
  • PULSE CHECK | Listen before you get started

  • Day 1: FIRE FLOW

    Get a release through the sweat! AHHH. Because sometimes we need a strong exhale, a full body shake, and to let a few weird noises out to really arrive in our body.

  • Day 2: SOUNDBATH MEDITATION

    This practice is an invitation to dissolve into the present moment. As you enter a realm of meditation through sound you release distractions, create a safe container for yourself establishing safe boundaries from external chaos

  • Day 3: FEEL GOOD YOGA

    This class explores setting and honouring healthy boundaries as a way to cultivate sustainability both on and off the mat. Practice honesty along with tuning into and trusting your inner wisdom through this 30-minute, feel-good flow that offers a variety of options, not as a way to overwhelm you,...

  • Day 4: BREATHWORK

    Regulate your body and with these somatic exercises.

  • Day 5: TAKE A WALK PODCAST

  • Day 6: SOUL SWEAT

    Soul Sweat takes you on a conscious movement journey where the emphasis is on mind to muscle connection, alignment and postural awareness. We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodi...

  • Day 7: BEFORE BED RESTORATIVE

    In this practice we observe how deep we want to go and how sometimes we can create blockages in ourselves. Let your breath take you deeper and break free of conditioning, accepting how your body shows up today.

  • PULSE CHECK | More of what makes us feel alive

    "You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you.”

    Alexander Den Heijer

  • Day 8: FIRE FLOW

    Get a release through the sweat! AHHH. Because sometimes we need a strong exhale, a full body shake, and to let a few weird noises out to really arrive in our body.

  • Day 9: SOUNDBATH MEDITATION

    Through sound we access a state of meditation where we can reach the clarity needed to dispose of what weights us down, therefore reseting our nervous system and making space for new information.

  • Day 10: FEEL GOOD YOGA

    Using the breath and mindful movement, we’ll tap into our innate ability to take in exactly what we need and to effortlessly let go of anything we don’t. This class builds on the honesty and trust we cultivated last week while exploring healthy boundaries and uses intervals of "work" and "rest" a...

  • Day 11: BREATHWORK

    Let's use our breath to let go of what no longer serves and bring in all that sparks joy and peace of mind.

  • Day 12: TAKE A WALK PODCAST

    Bring in the things that make you feel alive.

  • Day 13: SOUL SWEAT

    Soul Sweat takes you on a conscious movement journey where the emphasis is on mind to muscle connection, alignment and postural awareness. We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodi...

  • Day 14: BEFORE BED RESTORATIVE

    The gentle release achieved in the physical body through surrender is the pathway to reset our mental clutter, gifting our nervous system a break and releasing information that weighs us down.