In a world that constantly accelerates, our invitation is to slow down.
This 14-day guided journey is an occasion for you to unwind, rest and reset.
Pull the arrow back for a minute, so you can eventually launch further.
Give yourself a break, ma'am. Yes you!
If you feel uninspired, drained, or like your spark has gone missing, this is for you.
If you've been experiencing pain in the mid or lower back, in your right front side under you rib cage, or tightness in your chest, this is also what you need.
HOW IT WORKS?
Everyday for 14 days, 1 new offering
To be done in your own time.
The journey includes:
Soundbath + Meditation
Feel Good Yoga
Go For a Walk Podcast
Soul Sweat Barre
Before Bed Restorative
And Journaling prompts