"You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you.”
Alexander Den Heijer
Get a release through the sweat! AHHH. Because sometimes we need a strong exhale, a full body shake, and to let a few weird noises out to really arrive in our body.
Through sound we access a state of meditation where we can reach the clarity needed to dispose of what weights us down, therefore reseting our nervous system and making space for new information.
Using the breath and mindful movement, we’ll tap into our innate ability to take in exactly what we need and to effortlessly let go of anything we don’t. This class builds on the honesty and trust we cultivated last week while exploring healthy boundaries and uses intervals of "work" and "rest" a...
