Day 10: FEEL GOOD YOGA
THE RESET ✧ 14-Day Guided Journey • 32m
Using the breath and mindful movement, we’ll tap into our innate ability to take in exactly what we need and to effortlessly let go of anything we don’t. This class builds on the honesty and trust we cultivated last week while exploring healthy boundaries and uses intervals of "work" and "rest" as a way to recalibrate the nervous system.
*Please note that at 0:58, Cait misspeaks - the sympathetic nervous system is often called the “fight or flight” (not the “rest and digest”) and can also be thought of as our “get things done” mode. The parasympathetic nervous system, as she mentions, is what we call the “rest and digest” recovery mode.
Up Next in THE RESET ✧ 14-Day Guided Journey
Day 11: BREATHWORK
Let's use our breath to let go of what no longer serves and bring in all that sparks joy and peace of mind.
Day 12: TAKE A WALK PODCAST
Bring in the things that make you feel alive.
Day 13: SOUL SWEAT
Soul Sweat takes you on a conscious movement journey where the emphasis is on mind to muscle connection, alignment and postural awareness. We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodi...