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Watch this video and more on The Salty Club

Day 11: BREATHWORK

✧THE RESET✧ 14-Day Guided Journey • 30m

Up Next in ✧THE RESET✧ 14-Day Guided Journey

  • Day 12: TAKE A WALK PODCAST

    Bring in the things that make you feel alive.

  • Day 13: SOUL SWEAT

    Soul Sweat takes you on a conscious movement journey where the emphasis is on mind to muscle connection, alignment and postural awareness. We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodi...

  • Day 14: BEFORE BED RESTORATIVE

    The gentle release achieved in the physical body through surrender is the pathway to reset our mental clutter, gifting our nervous system a break and releasing information that weighs us down.