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Day 12: TAKE A WALK PODCAST
THE RESET ✧ 14-Day Guided Journey • 28m
Bring in the things that make you feel alive.
Up Next in THE RESET ✧ 14-Day Guided Journey
Day 13: SOUL SWEAT
Soul Sweat takes you on a conscious movement journey where the emphasis is on mind to muscle connection, alignment and postural awareness. We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodi...
Day 14: BEFORE BED RESTORATIVE
The gentle release achieved in the physical body through surrender is the pathway to reset our mental clutter, gifting our nervous system a break and releasing information that weighs us down.