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Day 13: SOUL SWEAT

THE RESET ✧ 14-Day Guided Journey • 30m

Soul Sweat takes you on a conscious movement journey where the emphasis is on mind to muscle connection, alignment and postural awareness. We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodies after babies :)

Playlist: https://open.spotify.com/playlist/7lwd3b5Q1sdmF22A881oLj?si=3d292ef4d9104bb3&pt_success=1&nd=1

Up Next in THE RESET ✧ 14-Day Guided Journey

  • Day 14: BEFORE BED RESTORATIVE
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    Day 14: BEFORE BED RESTORATIVE

    Day 14: BEFORE BED RESTORATIVE

    The gentle release achieved in the physical body through surrender is the pathway to reset our mental clutter, gifting our nervous system a break and releasing information that weighs us down.

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