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Day 9: SOUNDBATH MEDITATION

✧THE RESET✧ 14-Day Guided Journey • 30m

Up Next in ✧THE RESET✧ 14-Day Guided Journey

  • Day 10: FEEL GOOD YOGA

    Using the breath and mindful movement, we’ll tap into our innate ability to take in exactly what we need and to effortlessly let go of anything we don’t. This class builds on the honesty and trust we cultivated last week while exploring healthy boundaries and uses intervals of "work" and "rest" a...

  • Day 11: BREATHWORK

    Let's use our breath to let go of what no longer serves and bring in all that sparks joy and peace of mind.

  • Day 12: TAKE A WALK PODCAST

    Bring in the things that make you feel alive.