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Day 1: FIRE FLOW
THE RESET ✧ 14-Day Guided Journey • 37m
Get a release through the sweat! AHHH. Because sometimes we need a strong exhale, a full body shake, and to let a few weird noises out to really arrive in our body.
Up Next in THE RESET ✧ 14-Day Guided Journey
Day 2: SOUNDBATH MEDITATION
This practice is an invitation to dissolve into the present moment. As you enter a realm of meditation through sound you release distractions, create a safe container for yourself establishing safe boundaries from external chaos
Day 3: FEEL GOOD YOGA
This class explores setting and honouring healthy boundaries as a way to cultivate sustainability both on and off the mat. Practice honesty along with tuning into and trusting your inner wisdom through this 30-minute, feel-good flow that offers a variety of options, not as a way to overwhelm you,...
Day 4: BREATHWORK
Regulate your body and with these somatic exercises.