Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

PULSE CHECK | Listen before you get started

THE RESET ✧ 14-Day Guided Journey • 1m 48s

Up Next in THE RESET ✧ 14-Day Guided Journey

  • Day 1: FIRE FLOW

    Get a release through the sweat! AHHH. Because sometimes we need a strong exhale, a full body shake, and to let a few weird noises out to really arrive in our body.

  • Day 2: SOUNDBATH MEDITATION

    This practice is an invitation to dissolve into the present moment. As you enter a realm of meditation through sound you release distractions, create a safe container for yourself establishing safe boundaries from external chaos

  • Day 3: FEEL GOOD YOGA

    This class explores setting and honouring healthy boundaries as a way to cultivate sustainability both on and off the mat. Practice honesty along with tuning into and trusting your inner wisdom through this 30-minute, feel-good flow that offers a variety of options, not as a way to overwhelm you,...