Up Next in THE RESET ✧ 14-Day Guided Journey

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  37:12

  Day 1: FIRE FLOW

  Day 1: FIRE FLOW

  Get a release through the sweat! AHHH. Because sometimes we need a strong exhale, a full body shake, and to let a few weird noises out to really arrive in our body.

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  30:40

  Day 2: SOUNDBATH MEDITATION

  Day 2: SOUNDBATH MEDITATION

  This practice is an invitation to dissolve into the present moment. As you enter a realm of meditation through sound you release distractions, create a safe container for yourself establishing safe boundaries from external chaos

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  34:34

  Day 3: FEEL GOOD YOGA

  Day 3: FEEL GOOD YOGA

  This class explores setting and honouring healthy boundaries as a way to cultivate sustainability both on and off the mat. Practice honesty along with tuning into and trusting your inner wisdom through this 30-minute, feel-good flow that offers a variety of options, not as a way to overwhelm you,...