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We begin with exploring the first and basic inversions: sirsasana and tripod headstand, learning the right anatomical cues and breaking them down step-by-step to enter them safely.

This flow is designed to put your feet in the air! It’s a fun flow, where a headstand here and there will pop up all of a sudden during the practice. Great to get energized with a rush of fresh blood to the head.

Yin practice to relax our upper body after an inversion exploration. We will also set our minds to let go and process the fears we have overcome by going upside down!

Because inversions don’t just happen overnight, these drills will help to strengthen the upper body and to deeply understand muscle activation needed when inverted.

Pincha looks tricky, but being on your forearms can be quite a lot of fun. Let’s break it down and practice entering this inversion feeling safe and calm.

Inversions can also be transitions. Let’s put them to work in this fun flow, where we will move in a juicy practice and apply the inversions we have learned so far.

We are not used to standing on our hands, duh! So this workshop is meant to flip us over and change our perception of the world by introducing us to handstands and the proper alignment for them. We will also look through the different ways to enter a handstand.

Let’s break a sweat and get our bodies in shape for our handstand practice. In this video we will use a wall. Be ready to have your core and upper body burning!

Let's fly! This practice encompasses all the inversions learned throughout the course, mixed into a yoga flow that will really give you a feel for antigravity!