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7- Handstand Workshop

JOURNEY TO INVERSIONS: a Series of 9 Classes • 43m

We are not used to standing on our hands, duh! So this workshop is meant to flip us over and change our perception of the world by introducing us to handstands and the proper alignment for them. We will also look through the different ways to enter a handstand.

Up Next in JOURNEY TO INVERSIONS: a Series of 9 Classes

  • 8- Handstand Preparation Drills
    26:07
    8- Handstand Preparation Drills

    8- Handstand Preparation Drills

    Let’s break a sweat and get our bodies in shape for our handstand practice. In this video we will use a wall. Be ready to have your core and upper body burning!

  • 9- Learning to Fly
    55:31
    9- Learning to Fly

    9- Learning to Fly

    Let's fly! This practice encompasses all the inversions learned throughout the course, mixed into a yoga flow that will really give you a feel for antigravity!

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