STRENGTH with WEIGHTS series
Looking to sculpt lean muscle and challenge your strength a notch?
Dive into our newest series of 8 classes offering dynamic weight workouts. Whether you prefer the convenience of home or the energy of the gym, these classes go wherever you go.
Headphones on, Coach Cath is your private coach ;) ! Let’s get started!
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Strength with Weights 01 | Upper Body
Courage
I have the strength, courage & will-power
to face my fears , to see see my desires
dreams and goals through to completion.
I release the need to be anything other than
who I am in order to succeed.
I believe in myself
have the courage to fail and succeed.
I am possible -
Strength with Weights 02 | Lower Body
Magnificence
I celebrate my physical body and recognize it as a wondrous vessel through which I see, feel, hear, touch, smell and taste. I connect fully with my physical existence
I breathe life force into my body, nourish it
I love and accept my body.
I am magnificent -
Strength with Weights 03 | Lower Body
Self worth
I am worthy
I listen to my needs and desires and honour myself
I give myself the time, space and loving kindness that I need
I discover my true self by going inwards
Becoming my own best friend
I nurture -
Strength with Weights 04 | Upper Body
Greatness I am wonderful & talented & know that greatness resides in me
I harness my greatness
And show up in the world
I allow myself to be seen and heard.
I cultivate my genius & observe with love &
excitement as my greatness makes a positive difference in the world
I am wonderful -
Strength with Weights 05 | Lower Body
Creativity
I am free to play free to love, laugh and experiment.
Working out because we love our bodies
Laugh, have fun!
I am free to create
I am free to be myself
I allow my creative potential to flow through me! -
Strength with Weights 06 | Upper Body
Gratitude I am thankful and humble as I move through life
I receive willingly, lovingly & graciously .
I recognize & appreciate
The small things in life.
The synchronicities and beauty that can be found
In each and every moment.
I am grateful -
Strength with Weights 07 | Lower Body
Celebration
I surrender the struggle of my conditioning
And allow guidance to guide me
Knowing that I am enough I allow the unfolding of my inner
Magnificent and beauty I practice stillness and emptiness,
Surrendering to higher consciousness
I am aware. -
Strength with Weights 08 | Upper Body
Flow
Going with the flow
I release the need for protection
As I realized I am always guided and safe
The more I let go, the more protected I feel
It is safe for me to choose love & possibility
I trust in my life and the wisdom of my spirit
All is perfect just as it is -
Cath Medeiros: You Are Who You've Been Waiting for
Join this conversation with your host Caitlin Creeper and Athlete, Salty Club trainer, creator of our Strength with Weights series and all-around inspirational human Catherine Medeiros.
In this honest interview, Cath talks about:
What she learnt during her bobsled career; specifically the Olymp...
