At-home yoga, training, nutrition, empowerment for women. The Salty Club’s mission is to make it easy for you to sharpen your body, mind and soul from anywhere in the world, 365 days a year. Available both on desktop & mobile.
Looking to sculpt lean muscle and challenge your strength a notch?
Dive into our newest series of 8 classes offering dynamic weight workouts. Whether you prefer the convenience of home or the energy of the gym, these classes go wherever you go.
Headphones on, Coach Cath is your private coach ;) ! Let’s get started!
I have the strength, courage & will-power
to face my fears , to see see my desires
dreams and goals through to completion.
I release the need to be anything other than
who I am in order to succeed.
I believe in myself
have the courage to fail and succeed.
I am possible
I celebrate my physical body and recognize it as a wondrous vessel through which I see, feel, hear, touch, smell and taste. I connect fully with my physical existence
I breathe life force into my body, nourish it
I love and accept my body.
I am magnificent
I am worthy
I listen to my needs and desires and honour myself
I give myself the time, space and loving kindness that I need
I discover my true self by going inwards
Becoming my own best friend
Greatness I am wonderful & talented & know that greatness resides in me
I harness my greatness
And show up in the world
I allow myself to be seen and heard.
I cultivate my genius & observe with love &
excitement as my greatness makes a positive difference in the world
I am wonderful
I am free to play free to love, laugh and experiment.
Working out because we love our bodies
Laugh, have fun!
I am free to create
I am free to be myself
I allow my creative potential to flow through me!
Gratitude I am thankful and humble as I move through life
I receive willingly, lovingly & graciously .
I recognize & appreciate
The small things in life.
The synchronicities and beauty that can be found
In each and every moment.
I am grateful
I surrender the struggle of my conditioning
And allow guidance to guide me
Knowing that I am enough I allow the unfolding of my inner
Magnificent and beauty I practice stillness and emptiness,
Surrendering to higher consciousness
I am aware.
Going with the flow
I release the need for protection
As I realized I am always guided and safe
The more I let go, the more protected I feel
It is safe for me to choose love & possibility
I trust in my life and the wisdom of my spirit
All is perfect just as it is