Join this conversation with your host Caitlin Creeper and Athlete, Salty Club trainer, creator of our Strength with Weights series and all-around inspirational human Catherine Medeiros.

In this honest interview, Cath talks about:

What she learnt during her bobsled career; specifically the Olympic illusion that we all carry in different ways, and how she now defines true success now

Reasons behind her recent move from Montreal to Mexico

Her journey from anxiety and depression to self love

What she learnt from her last breakup

How to set New Year resolutions that actually stick