Spicy flow! We build together a dynamic sequence that we repeat a few times. This one focusses on arms and core.

Spicy flow! We build together a dynamic sequence that we repeat a few times. This one focusses on legs, core and booty.

A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves! We're going to jump right on in and get the upper body sizzling and core turned on!

Pay extra attention to do each move to your full range of motion and end eac...

A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.

15 minutes of lower body mind-to-muscle engagement. We use a Pilates ball (a rolled up towel, small pillow or even a sweatshirt will do) to activate the deepest ...

Let's get your abs, arms and shoulders fired up! 45 seconds ON /10 seconds OFF

This is a full body workout that will get your heart pumping while toning muscles! 50 seconds ON /10 seconds OFF

This is your Go-To cardio session, no BS. 20 seconds ON / 20 seconds OFF.

Full body blitz! If you know coach Cath, you know that it always delivers. Good results & big release. Let's go!