New! Express Workouts

New! Express Workouts

Need a quick fix? We’ve got you.
10 to 17min blitz that can help get the devil out of ya.

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New! Express Workouts
  • FIRE FLOW Upper body | express

    Spicy flow! We build together a dynamic sequence that we repeat a few times. This one focusses on arms and core.

  • FIRE FLOW Lower body | express

    Spicy flow! We build together a dynamic sequence that we repeat a few times. This one focusses on legs, core and booty.

  • FORM Upper body | express

    A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves! We're going to jump right on in and get the upper body sizzling and core turned on!

    Pay extra attention to do each move to your full range of motion and end eac...

  • FORM Lower body | express

    A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.

    15 minutes of lower body mind-to-muscle engagement. We use a Pilates ball (a rolled up towel, small pillow or even a sweatshirt will do) to activate the deepest ...

  • HIIT Upper body | express

    Let's get your abs, arms and shoulders fired up! 45 seconds ON /10 seconds OFF

  • HIIT Full body | express

    This is a full body workout that will get your heart pumping while toning muscles! 50 seconds ON /10 seconds OFF

  • HIIT Cardio | express

    This is your Go-To cardio session, no BS. 20 seconds ON / 20 seconds OFF.

  • HIIT Full body | express

    Full body blitz! If you know coach Cath, you know that it always delivers. Good results & big release. Let's go!