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Watch this video and more on The Salty Club

FIRE FLOW Upper body | express

New! Express Workouts • 13m

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    Spicy flow! We build together a dynamic sequence that we repeat a few times. This one focusses on legs, core and booty.

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    A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves! We're going to jump right on in and get the upper body sizzling and core turned on!

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  • FORM Lower body | express

    A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.

    15 minutes of lower body mind-to-muscle engagement. We use a Pilates ball (a rolled up towel, small pillow or even a sweatshirt will do) to activate the deepest ...