FIRE FLOW Lower body | express
EXPRESS WORKOUTS
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13m
Spicy flow! We build together a dynamic sequence that we repeat a few times. This one focusses on legs, core and booty.
Up Next in EXPRESS WORKOUTS
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Form | Upper body | Express
A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves! We're going to jump right on in and get the upper body sizzling and core turned on!
Pay extra attention to do each move to your full range of motion and end eac...
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FORM Lower body | express
A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.
15 minutes of lower body mind-to-muscle engagement. We use a Pilates ball (a rolled up towel, small pillow or even a sweatshirt will do) to activate the deepest ...
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HIIT Upper body | express
Let's get your abs, arms and shoulders fired up! 45 seconds ON /10 seconds OFF
