Get Started - Surf Training

Get Started - Surf Training

6 Seasons

You're new at working out and don't know where to start? This 3-week bodyweight program combines functional and core exercises that will enhance your mobility, strength and endurance. There's 3 workouts per week: a full body workout, an upper body workout and a lower body workout. For each one, we always suggest a number of rounds to complete, but you can decide to do one less round or one more, depending on what your body needs. If you want to push it a notch, you can add one of our 'Finishers' to your workout: we promise a real good sweat :P Before each training session, we suggest to follow one of the warm-up sequence, or, if you're short on time, you can simply do 2 to 3 min of skipping rope. After your workout, taking some time to stretch is highly recommended in order to reduce soreness and prevent injuries.

Get Started - Surf Training
  • Intro 3-week Get Started Program

    Episode 1

  • Warm up 10 min

    Episode 2

    Complete this 10 minute warm up sequence to prepare your body for your workout.

  • Warm up 15 min

    Episode 3

    Complete this 15 minute warm up sequence to prepare your body for your workout.

  • Foundation Breathing for Performance (1/3)

    Episode 4

    How can we increase our breath control + lungs capacity to become more confident in the water, and enhance our performance in any given sport? First, learn to breathe fully!
    Follow the lead of Augusto @auguscarrara, freediving instructor and surf coach, in this series of 3 videos.

    In-person expe...

  • Morning Breath Routine (2/3)

    Episode 5

    3 exercises, 5 minutes. Should be doable daily? Once you know the drill, you can skip directly to timecode 5:10 to get started!

    How can we increase our breath control + lungs capacity to become more confident in the water, and enhance our performance in any given sport?

    Follow the lead of Augu...