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Complete this 10 minute warm up sequence to prepare your body for your workout.
Up Next in Warm-ups
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Warm up 15 min
Complete this 15 minute warm up sequence to prepare your body for your workout.
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Morning Jam
20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.
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Foundation Breathing for Performance ...
How can we increase our breath control + lung capacity to become more confident in the water, and enhance our performance in any given sport? First, learn to breathe fully! Follow the lead of Augusto @auguscarrara, freediving instructor and surf coach, in this series of 3 videos.
Morning Breath ...
