6-WEEK PROGRAM +Body.Mind.Spirit+

6-WEEK PROGRAM +Body.Mind.Spirit+

β™₯ We start together on January 9th

𝕋𝕙𝕖 πŸ› π•Šπ•₯𝕖𝕑𝕀 π•₯𝕠 π•Šπ•–π•π•—-𝕄𝕒𝕀π•₯𝕖𝕣π•ͺ
1- Making a commitment to yourself
2- Getting real and moving through the β€˜not-so-easy’
3- Surrounding yourself with motivating individuals

Designed for everyone no matter where you are on your fitness journey this program is an opportunity to start this year with power and grace.

ℍ𝕠𝕨 𝕕𝕠𝕖𝕀 π•₯π•™π•šπ•€ π•‘π•£π• π•˜π•£π•’π•ž π•¨π• π•£π•œ?

4 x 30 min classes a week + 1 mindful practice
You choose your time.

Our 360Β° approach alternates between

Primal Movement
Strength Training
Cardio
Recovery Yoga
Alignment & Breathwork

πŸ”₯ Join this Program's Motivation Chat : https://t.me/+i1Z2xskwGIszZmJh
πŸ”₯πŸ”₯ Make the most of the year with the GOLDEN YEAR PASS: https://saltysoulsexperience.com/golden-year-pass/

6-WEEK PROGRAM +Body.Mind.Spirit+
  • Week 4. Day 4 | FORM

    A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.

    Equipment: this class is designed to be flexible enough to do wherever you are - no equipment necessary. If you would like to turn up the heat, grab a light pa...

  • Week 4. Day 3 | RESTORATIVE YOGA

    You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too.

  • Week 4. Day 2 | ANIMAL FLOW

    Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

  • Week 4. Day 1 | STRENGTH

    Aim for consistencyΒ ! The accumulated, small but consistent actions lead to results. It
    transforms average into excellence.

    Playlist: https://open.spotify.com/playlist/7AgMUE9U7JjpSTOsAocWFd?si=c91a47dc6af5486c

  • Self-love affirmations for a joyful and confident state of mind

  • Guide: Plant Based Proteins

    1.28 MB

    Plants have protein too!

  • Week 3. Day 4 | CARDIO DANCE

    HEY MISTER DJ! This is dancing and HIIT training having a baby. A fun and freeing way to get your cardio in. Follow the music, let go of your mind, let's get moving.

  • Week 3. Day 3 | YIN YOGA

    The body needs to recharge. This practice is an invitation to stretch and release through very passive and controlled movements. We will end the physical flow with a sound bath with Tibetan bowls to wind down deeper into a meditative state.

  • Week 3. Day 2 | ANIMAL FLOW

    Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

  • Week 3. Day 1 | STRENGTH

    Change is only possible through movement! Challenge yourself to push out of that comfort
    zone. One step at a time is all it takes to get you there.

    Equipment: a bag filled with light weights (books, cans...)

    Playlist:
    https://open.spotify.com/playlist/0Sl8NPcpEGTuHBcEc3dRcj?si=UBEuZlGaQeqxeEJA...

  • Cold shower : Getting comfortable being uncomfortable

  • Veggie Stew

    2.34 MB

  • Week 2. Day 4 | VINYASA

    A 30 min practice to get your sweat on and your stress off. We will be moving with intention and juicing up the body through a powerful Vinyasa, adapted for all levels.

  • Week 2. Day 3 | BREATHWORK

    Step into the new year with the help of the Emotional Freedom Technique.

  • Week 2. Day 2 | ANIMAL FLOW

    Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

  • Week 2. Day 1 | STRENGTH

    Focus on mastering your own body weight and aim for control. Find a progression that allows you go through a full range of motion which results in better muscle balance and overall quality of movement.

    Equipment -optional-: Added weights in hands (dumbbells, books, cans, water bottles)

    Playlist...

  • Optimize your morning: 5 min of Myofascial Release

  • Lemon Tahini Coco Bliss Balls

    5.02 MB

  • Week 1. Day 4 | FORM

    A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.

    Equipment: this class is designed to be flexible enough to do wherever you are - no equipment necessary. If you would like to turn up the heat, grab a light pa...

  • Week 1. Day 3 | RESTORATIVE YOGA

    "You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."

  • Week 1. Day 2 | ANIMAL FLOW

    Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

  • Week 1. Day 1 | STRENGTH

    Energizing and empowering 30 minute working strength of the body and the mind!

    Equipment: A box or couch/ chair

    Playlist: https://open.spotify.com/playlist/1yZuaUMrN7Ony8yobFH7GM?si=UaNXPmPDSTeslzUxU_eWLA

  • Never Negotiate With Yourself.

  • Guide: Get Hydrated

    2.67 MB