At-home yoga, training, nutrition, empowerment for women. The Salty Club’s mission is to make it easy for you to sharpen your body, mind and soul from anywhere in the world, 365 days a year. Available both on desktop & mobile.
The body needs to recharge. This practice is an invitation to stretch and release through very passive and controlled movements. We will end the physical flow with a sound bath with Tibetan bowls to wind down deeper into a meditative state.
Focus on mastering your own body weight and aim for control. Find a progression that allows you go through a full range of motion which results in better muscle balance and overall quality of movement.
Equipment -optional-: Added weights in hands (dumbbells, books, cans, water bottles)