Energizing and empowering 30 minute working strength of the body and the mind!

Equipment: A box or couch/ chair

Playlist: https://open.spotify.com/playlist/1yZuaUMrN7Ony8yobFH7GM?si=UaNXPmPDSTeslzUxU_eWLA

Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

"You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."

A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.

Equipment: this class is designed to be flexible enough to do wherever you are - no equipment necessary. If you would like to turn up the heat, grab a light pa...

Focus on mastering your own body weight and aim for control. Find a progression that allows you go through a full range of motion which results in better muscle balance and overall quality of movement.

Equipment -optional-: Added weights in hands (dumbbells, books, cans, water bottles)

Playlist...

Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

Step into the new year with the help of the Emotional Freedom Technique.

A 30 min practice to get your sweat on and your stress off. We will be moving with intention and juicing up the body through a powerful Vinyasa, adapted for all levels.

Change is only possible through movement! Challenge yourself to push out of that comfort
zone. One step at a time is all it takes to get you there.

Equipment: a bag filled with light weights (books, cans...)

Playlist:
https://open.spotify.com/playlist/0Sl8NPcpEGTuHBcEc3dRcj?si=UBEuZlGaQeqxeEJA...

Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

The body needs to recharge. This practice is an invitation to stretch and release through very passive and controlled movements. We will end the physical flow with a sound bath with Tibetan bowls to wind down deeper into a meditative state.

HEY MISTER DJ! This is dancing and HIIT training having a baby. A fun and freeing way to get your cardio in. Follow the music, let go of your mind, let's get moving.

Aim for consistency ! The accumulated, small but consistent actions lead to results. It
transforms average into excellence.

Playlist: https://open.spotify.com/playlist/7AgMUE9U7JjpSTOsAocWFd?si=c91a47dc6af5486c

Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.

You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too.

A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.

Equipment: this class is designed to be flexible enough to do wherever you are - no equipment necessary. If you would like to turn up the heat, grab a light pa...