6-WEEK PROGRAM +Body.Mind.Spirit+
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1- Making a commitment to yourself
2- Getting real and moving through the βnot-so-easyβ
3- Surrounding yourself with motivating individuals
Designed for everyone no matter where you are on your fitness journey this program is an opportunity to start this year with power and grace.
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4 x 30 min classes a week + 1 mindful practice
You choose your time.
Our 360Β° approach alternates between
Primal Movement
Strength Training
Cardio
Recovery Yoga
Alignment & Breathwork
Let's turn up the heat!
π₯ Join our Community & Motivation chat : https://t.me/+d7loS_Z_zNk3Yzdh
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Never Negotiate With Yourself.
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Week 1. Day 1 | STRENGTH
Energizing and empowering 30 minute working strength of the body and the mind!
Equipment: A box or couch/ chair
Playlist: https://open.spotify.com/playlist/1yZuaUMrN7Ony8yobFH7GM?si=UaNXPmPDSTeslzUxU_eWLA
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Week 1. Day 2 | ANIMAL FLOW
Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
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Week 1. Day 3 | RESTORATIVE YOGA
"You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."
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Week 1. Day 4 | FORM
A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.
Equipment: this class is designed to be flexible enough to do wherever you are - no equipment necessary. If you would like to turn up the heat, grab a light pa...
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Optimize your morning: 5 min of Myofascial Release
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Week 2. Day 1 | STRENGTH
Focus on mastering your own body weight and aim for control. Find a progression that allows you go through a full range of motion which results in better muscle balance and overall quality of movement.
Equipment -optional-: Added weights in hands (dumbbells, books, cans, water bottles)
Playlist...
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Week 2. Day 2 | ANIMAL FLOW
Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
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Week 2. Day 3 | BREATHWORK
Step into the new year with the help of the Emotional Freedom Technique.
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Week 2. Day 4 | VINYASA
A 30 min practice to get your sweat on and your stress off. We will be moving with intention and juicing up the body through a powerful Vinyasa, adapted for all levels.
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Cold shower : Getting comfortable being uncomfortable
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Week 3. Day 1 | STRENGTH
Change is only possible through movement! Challenge yourself to push out of that comfort
zone. One step at a time is all it takes to get you there.Equipment: a bag filled with light weights (books, cans...)
Playlist:
https://open.spotify.com/playlist/0Sl8NPcpEGTuHBcEc3dRcj?si=UBEuZlGaQeqxeEJA... -
Week 3. Day 2 | ANIMAL FLOW
Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
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Week 3. Day 3 | YIN YOGA
The body needs to recharge. This practice is an invitation to stretch and release through very passive and controlled movements. We will end the physical flow with a sound bath with Tibetan bowls to wind down deeper into a meditative state.
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Week 3. Day 4 | CARDIO DANCE
HEY MISTER DJ! This is dancing and HIIT training having a baby. A fun and freeing way to get your cardio in. Follow the music, let go of your mind, let's get moving.
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Self-love affirmations for a joyful and confident state of mind
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Week 4. Day 1 | STRENGTH
Aim for consistencyΒ ! The accumulated, small but consistent actions lead to results. It
transforms average into excellence.Playlist: https://open.spotify.com/playlist/7AgMUE9U7JjpSTOsAocWFd?si=c91a47dc6af5486c
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Week 4. Day 2 | ANIMAL FLOW
Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
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Week 4. Day 3 | RESTORATIVE YOGA
You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too.
-
Week 4. Day 4 | FORM
A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.
Equipment: this class is designed to be flexible enough to do wherever you are - no equipment necessary. If you would like to turn up the heat, grab a light pa...