Week 1. Day 1 | STRENGTH
6-WEEK PROGRAM +Body.Mind.Spirit+ • 34m
Energizing and empowering 30 minute working strength of the body and the mind!
Equipment: A box or couch/ chair
Up Next in 6-WEEK PROGRAM +Body.Mind.Spirit+
Week 1. Day 2 | ANIMAL FLOW
Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
Week 1. Day 3 | RESTORATIVE YOGA
"You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."
Week 1. Day 4 | FORM
A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.
Equipment: this class is designed to be flexible enough to do wherever you are - no equipment necessary. If you would like to turn up the heat, grab a light pa...