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6-WEEK PROGRAM +Body.Mind.Spirit+ • 32m

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  • Week 1. Day 4 | FORM

    A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.

    Equipment: this class is designed to be flexible enough to do wherever you are - no equipment necessary. If you would like to turn up the heat, grab a light pa...

  • Optimize your morning: 5 min of Myofa...

  • Week 2. Day 1 | STRENGTH

    Focus on mastering your own body weight and aim for control. Find a progression that allows you go through a full range of motion which results in better muscle balance and overall quality of movement.

    Equipment -optional-: Added weights in hands (dumbbells, books, cans, water bottles)


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