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"You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."
Up Next in 6-WEEK PROGRAM +Body.Mind.Spirit+
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Week 1. Day 4 | FORM
A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.
Equipment: this class is designed to be flexible enough to do wherever you are - no equipment necessary. If you would like to turn up the heat, grab a light pa...
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Optimize your morning: 5 min of Myofa...
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Week 2. Day 1 | STRENGTH
Focus on mastering your own body weight and aim for control. Find a progression that allows you go through a full range of motion which results in better muscle balance and overall quality of movement.
Equipment -optional-: Added weights in hands (dumbbells, books, cans, water bottles)
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