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Week 1. Day 3 | RESTORATIVE YOGA

"You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."

37:03

Week 1. Day 4 | FORM

Week 1. Day 4 | FORM

A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.

Equipment: this class is designed to be flexible enough to do wherever you are - no equipment necessary. If you would like to turn up the heat, grab a light pa...
03:21

Optimize your morning: 5 min of Myofa...

Optimize your morning: 5 min of Myofa...
30:46

Week 2. Day 1 | STRENGTH

Week 2. Day 1 | STRENGTH

Focus on mastering your own body weight and aim for control. Find a progression that allows you go through a full range of motion which results in better muscle balance and overall quality of movement.

Equipment -optional-: Added weights in hands (dumbbells, books, cans, water bottles)

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