Week 2. Day 1 | STRENGTH
6-WEEK PROGRAM +Body.Mind.Spirit+ • 30m
Focus on mastering your own body weight and aim for control. Find a progression that allows you go through a full range of motion which results in better muscle balance and overall quality of movement.
Equipment -optional-: Added weights in hands (dumbbells, books, cans, water bottles)
Up Next in 6-WEEK PROGRAM +Body.Mind.Spirit+
Week 2. Day 2 | ANIMAL FLOW
Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.
Week 2. Day 3 | BREATHWORK
Step into the new year with the help of the Emotional Freedom Technique.
Week 2. Day 4 | VINYASA
A 30 min practice to get your sweat on and your stress off. We will be moving with intention and juicing up the body through a powerful Vinyasa, adapted for all levels.