Focus on mastering your own body weight and aim for control. Find a progression that allows you go through a full range of motion which results in better muscle balance and overall quality of movement.
Equipment -optional-: Added weights in hands (dumbbells, books, cans, water bottles)
Playlist: https://open.spotify.com/playlist/3a4GdGOBeESZaiDVnvckRD?si=BD9au3aXQKOI2oCx9OfZGw
A low-impact, high-intensity movement flow designed to improve posture, alignment and core stability through graceful, yet bold moves.
Equipment: this class is designed to be flexible enough to do wherever you are - no equipment necessary. If you would like to turn up the heat, grab a light pa...
"You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."
