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Week 2. Day 4 | VINYASA
6-WEEK PROGRAM +Body.Mind.Spirit+ • 27m
A 30 min practice to get your sweat on and your stress off. We will be moving with intention and juicing up the body through a powerful Vinyasa, adapted for all levels.
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Week 3. Day 1 | STRENGTH
Change is only possible through movement! Challenge yourself to push out of that comfort
zone. One step at a time is all it takes to get you there.
Equipment: a bag filled with light weights (books, cans...)
Week 3. Day 2 | ANIMAL FLOW
Channel your inner animal with this low impact ground based movement designed to improve mind muscle connection via strength, power, flexibility, mobility, and coordination.