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Week 3. Day 2 | ANIMAL FLOW

6-WEEK PROGRAM +Body.Mind.Spirit+ • 33m

Up Next in 6-WEEK PROGRAM +Body.Mind.Spirit+

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    Change is only possible through movement! Challenge yourself to push out of that comfort
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    Equipment: a bag filled with light weights (books, cans...)

    Playlist:
    https://open.spotify.com/playlist/0Sl8NPcpEGTuHBcEc3dRcj?si=UBEuZlGaQeqxeEJA...

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  • Week 2. Day 4 | VINYASA

    A 30 min practice to get your sweat on and your stress off. We will be moving with intention and juicing up the body through a powerful Vinyasa, adapted for all levels.